About Us
Gymnosophsyst is not just a studio.
It’s a living practice — shaped by years of embodied work, observation, and deep respect for the
human system.
What we offer is born at the intersection of mindful movement, somatic therapy, and breath-based
presence.
There’s no pressure, no performance, and no ideal form.
There is awareness, listening, and a return to what’s already within.
We don’t aim to "teach" anything from the outside.
We create conditions where the body can remember how to be alive, soft, and stable.
What We Value in Practice
• Simplicity and depth over complexity and technique
• Strength that comes from softness
• Attunement over control
• Movement as self-inquiry
• Breath as regulation
• Stillness as support
Gymnosophsyst is not a set of exercises.
It’s a way to be present — in the body, in the moment, in yourself.
Mira Sengupta
breath, stillness, deep awareness through simple forms
Johan Westerlund
movement as exploration of grounding and spontaneity
Elisa Norante
somatic memory, tension release, and self-regulation
Alexey Vetrov
touch, boundaries, and the listening body
Tara Levin
breath practices for emotional balance and nervous system support
Their approaches are different, but all rooted in the same foundation:
respect for the body as a living,
intelligent system — and deep attention instead of control.
We don’t copy methods.
We embody them, test them, refine them — and share what truly works with honesty and
care.
Gymnosophsyst is not a method.
It’s a path — one where you can move in your own rhythm, without pressure,
without performance, and fully as you are.